Utilities

Calculation of cardiovascular risk

The following form applies the Framinghan method to estimate the percentage of suffering a cardiovascular accident in the next ten years.
The information provided by this page has only informative value, in no case should be considered professional medical attention. If you have any doubts about this, we recommend you consult with your trusted doctor.

Calculation of the cardiovascular range

The Cardiovascular Range Calculator is used to calculate the ideal heart rate for your exercise to be effective.
This method of calculation should never be used in case of cardiac arrhythmias. It is important that your heart rate is within the marked parameters, so that your exercise is EFFECTIVE and allows you to have a better use, because if you are below, your exercise will NOT be as effective as you need. And if it is found above you can put your health in serious danger.

Calculation of Body Mass Index

The Body Mass Index (BMI) is one of the most reliable and simple methods to know if your weight is adequate. It is considered that slight overweights (above a 25 index) are not especially dangerous for your health, although it is advisable to always stay below the aforementioned index. It is considered obesity when the index obtained is above 30, which corresponds to a real danger to your health.

Calculation of daily energy consumption

Here we offer an easy way to know your ideal weight and the necessary calories that your body needs to eat daily. In addition, the recommended proportion of each of the types of nutrients (proteins, lipids and carbohydrates) is shown.
The information provided by this page has only informative value, in no case should be considered professional medical attention. If you have any doubts about this, we recommend you consult with your trusted doctor.

Calculation of ideal weight during pregnancy

Most people think that gaining weight during pregnancy is natural. However, sometimes, this increase exceeds or is lower than what can be considered normal, and may bring risks for the baby and the mother. Below we offer you an instrument to calculate the satisfactory weight range of the future mother according to the week of gestation.
The information provided by this page has only informative value, in no case should be considered professional medical attention. If you have any doubts about this, we recommend you consult with your trusted doctor.